Chair Yoga
Tue, 23 Apr
|Heathridge
A fantastic way for seniors to stay active and maintain their health, no matter their age or physical condition! $5 per person.
Time & Location
23 Apr 2024, 2:00 pm – 3:00 pm
Heathridge, 2 Albatross Ct, Heathridge WA 6027, Australia
About the Event
Chair Yoga is a wonderful practice that offers numerous benefits for seniors. It helps improve flexibility, balance, and strength, all while being gentle on the joints. Chair yoga also enhances relaxation, reduces stress, and promotes overall well-being. It is a fantastic way for seniors to stay active and maintain their health, no matter their age or physical condition.
Don't miss this opportunity to experience the benefits of chair yoga with Bettina from Yoga2fitness.
Register by calling 08 9401 2699
Every Tuesday starting 16 April for 8 weeks.
2pm - 3pm at The Spiers Centre
2 Albatross Court, Heathridge